Conscious Connected Breathwork

Conscious Connected Breathwork (CCB), or otherwise referred to as Circular Breathing, is a technique which alters and controls your breathing to reap various mental, emotional and physical benefits. This is the breathing technique I use here at Breathwork Zen but there are other similar breathwork techniques such as Holotropic and Rebirthing Breathwork.  

The primary function of CCB is to use conscious and connected breathing patterns to form an altered state of consciousness. This is done by breathing rhythmically, continuously and deeply with no gaps between in and exhalation. The Circular motion helps to keep breathing flowing, connected and uninterrupted.
 

1 -to -1 Conscious Connected Breathwork  £85 - 75 mins 

 

Cosmic Breathwork

Cosmic breathwork is a guided breathing practice designed to induce altered states of consciousness without the use of substances. Drawing from ancient practices and modern therapeutic techniques, it employs specific patterns of rapid, deep breathing combined with intention focus, evocative music and sound healing instruments. This activates the nervous system and can lead to profound emotional, spiritual, and physical experiences. 

The practice is known for promoting self-exploration, releasing suppressed emotions, and accessing heightened states of awareness. It is often used for personal growth, healing, and connecting with deeper aspects of the self.

 

Cosmic Breathwork for Intuition   £50 - 60 mins